Nuts are an essential component of any healthy diet. They are a source of vital minerals, vitamins, fiber, essential oils and other substances that the body needs. Let's talk about which nuts are healthiest for men.
Gretsky
Its halves are compared to the hemispheres of the brain, which is why they are considered more useful for those who want to strengthen memory, increase the speed of thinking, and so on.
But these are not all the properties of nuts. Some of them are not so well known, for example, they reduce the risk of cardiovascular diseases, blood cholesterol levels and even blood pressure. Provides energy and strengthens bone tissue, fights thyroid diseases. It is a source of proteins, fiber, vitamin E, potassium and antioxidants.
For men, it is simply irreplaceable, as it prevents the occurrence of prostatitis and adenomas. Improves sperm quality and activity. It also helps increase testosterone. This is a hormone that, in simple terms, is responsible for masculinity.
In other words, it participates in the process of gaining muscle mass, distributing fat throughout the body so that it does not accumulate in the abdominal or thoracic region. It improves blood circulation, thanks to which erection becomes possible and causes sexual desire.
Brazilian
It is a colossal source of the antioxidant selenium, it is to him that some representatives of the stronger half of humanity owe the absence of cancer and other prostate problems. Effective for low sperm activity. It is also used to prevent AIDS and asthma.
Rich in phytosterols necessary for heart health, immunity, vitamin E, fiber, omega-3 and omega-6. It also contains the amino acid arginine, which is also considered an effective medicine. The body cannot produce enough arginine, so it is very important to include it in the diet.
Without chemicals, harmful substances and side effects, it is very easy to strengthen male power by eating just 3 nuts a day. But not anymore, because with excess the completely opposite effect occurs.
Cashew
Cashew has always been considered an aphrodisiac and, in principle, this is so, because the microelements contained in it improve the quality of sperm and libido itself. But this is not its only positive property. It is capable of increasing fertility, that is, it has a beneficial effect on reproductive function.
It stimulates brain activity, which is very important for men who want to reach a certain social level. Testosterone gives energy for achievements and aggressive actions, inevitable when competing, rivaling and defending your own opinion or those close to you.
Protects heart vessels from cholesterol, therefore the risk of heart attack is significantly reduced. And it "gets younger" as the years go by, occurring even in 20-year-old boys. Cholesterol is also dangerous because it interferes with sports, and developing strength and endurance is extremely necessary for most men.
Almond
Almonds are at the top of our ranking today in terms of their properties. It is simply a storehouse of minerals and vitamins. Contains a high concentration of calcium, potassium, magnesium, arginine and other vital substances.
Therefore, by eating almond kernels up to several times a week, you will increase your libido and gradually regain weight, as it allows you to lose extra pounds due to the fact that it contains a lot of protein and at the same time some saturated fat.
And this, in fact, will play an important role in your sex life. Scientists in China have come to the conclusion that a large belly sometimes affects sensations during sexual intercourse and not for the better.
Furthermore, thanks to almonds, you will strengthen your cardiovascular system and become more resistant. Protect your body from free radicals, stress and even face insomnia.
Pecan
Pecan is not particularly known to a wide range of people, but its healing properties are invaluable. It is quite rich in calories: 100 grams contain almost 700 kilocalories. But if you don't overindulge, imagine how much energy you can get from a snack.
It is the leader in the amount of antioxidants in its composition. These include zeaxanthin, beta-carotene, lutein and ellagic acid. Thanks to them, you can not be afraid of prostate cancer and heart problems. Even if cancer cells have already formed, gamma tocopherol will simply destroy them, leaving healthy cells intact.
pistachios
Due to daily stress, men put their health at risk by consuming alcohol or nicotine. These bad habits affect not only the functioning of the heart, but also the erection. Pistachios are effective in combating impotence, heart or vascular diseases.
But you should not choose savory ones, which are often bought as a beer snack, but without taste impurities. Just pure product. They stimulate the active production of testosterone, improve sperm quality, which increases fertility. Like other nuts, they are rich in arginine, fatty acids, trace elements and other beneficial substances.
Pine nuts
Ensures the proper functioning of the reproductive system due to arginine, vitamin E, omega-3, omega-6, tocopherol and vitamin B (phosphorus, boron, copper).
If problems with potency arise due to the negative effects of stress on the body or chronic fatigue, cedar will come in handy. Helps to normalize the functioning of the nervous system. Thus, the person becomes more relaxed and does not react violently to the slightest stimulus, calmly perceiving the difficulties that arise.
It contains a lot of zinc, which ensures the production of sex hormones and healthy male cells. The iodine found in the nuclei ensures the functioning of the thyroid gland, making up for the deficiency. Cedarwood also helps strengthen blood vessel walls, removes cholesterol and lowers blood pressure.
Hazelnut
Known for its high content of proteins, iron, potassium, calcium, zinc, proteins, cyamine, cobalt and niacin. This allows you to relax your arteries and eliminate cholesterol. It improves blood flow, increases testosterone levels and has a positive effect on sperm activity. And all this, as you yourself understand, plays an important role in ensuring a full and high-quality sex life for a man.
It is useful for prostate enlargement, and in general, hazelnuts are an integral part of the diet of representatives of the stronger half of humanity, especially those who are in adulthood.
How to use?
You should be careful and not overuse nuts as they are quite rich in calories. Basically, like any other product. Too much is not always good.
Approximately 100 grams of the product contains 500 kilocalories. It is reassuring that due to the large amount of fiber only 40% is absorbed. The remaining 50-60% goes to digestion itself.
The ideal is to eat around 20 grams of different types per day. It is recommended in the first half of the day so as not to overload the digestive system before bed. However, if you are hoping for a "not boring night", then they will certainly not be superfluous, giving not only energy, but also improving erection by increasing blood flow to the genitals.
Recommendations
- Use nuts as light snacks. It is especially useful if you replace cookies, candies and other sweets with them. They are also suitable as a meat substitute if for some reason it is worth limiting their consumption. You can mix it with dried fruits or cereals, and you will get not only a tasty breakfast, but also a very nutritious one.
- Those prone to frequent headaches need to be careful, as the tyramine contained in grains can trigger their appearance.
- You can make bars that are easy to take to work, to the gym, to play sports and to help build muscle mass. You need to take a mixture of grains or choose your favorite ones, crush them and mix with honey. Then, after wetting your hands with cold water, roll the resulting dough into bars or balls, as desired. When they are slightly dry, wrap them in aluminum foil or plastic wrap.
- Add to salads, both vegetable and fruit.
- It is recommended to mix any type of nuts with cream to combat erectile dysfunction. And just to improve the erection. The effect will be long-lasting and stable, that is, without interruption, if you use this mixture daily. One serving contains approximately 10 pieces and a small amount of cream. This mixture is quite nutritious, so you should not increase its quantity, otherwise you will start to gain weight.
- It is recommended to consume almonds about 20 minutes before meals, so that they are better absorbed.
- Take note, if you really want seeds, peanuts, almonds, etc. , this means you need antioxidants or zinc due to severe stress. Even scientists noticed the love for various cores directly among residents of megacities. The fast pace of life, competition and a huge number of daily problems lead to nervous breakdowns. Which pistachios, cedar and cashews help to cope with.